<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Solution]]></title><description><![CDATA[Massage therapist | Life coach | Doula

I offer a client centered approach to achieving wellness and empowerment]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 02:44:35 GMT</lastBuildDate><atom:link href="https://thesolutionwellbei9.wixsite.com/my-site-1/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why forgiveness is essential for long term happiness]]></title><description><![CDATA[In the collection of his sermons ‘A Gift of Love’, Martin Luther King Jr is quoted as saying ‘We must develop and maintain the capacity...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/why-forgiveness-is-essential-for-long-term-happiness</link><guid isPermaLink="false">6491ad8b6472f181b57dcfe9</guid><pubDate>Thu, 31 Aug 2023 08:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e42bdac789c046c9960866599d0bdce2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lily Wood</dc:creator></item><item><title><![CDATA[How to change the world: it starts with you]]></title><description><![CDATA[I firmly believe that achieving ‘oneness’ with our mind, body and spirit is essential to freedom, happiness and wellbeing. That is to say...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/how-to-change-the-world-it-starts-with-you</link><guid isPermaLink="false">631ba8388814fa27034366ed</guid><pubDate>Thu, 17 Aug 2023 08:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2ffa7290c35f462881ca4649f982d081.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[When it feels like your life has run its course]]></title><description><![CDATA[Disconnection, dissatisfaction, a lack of foresight…these are all symptomatic of a sense that our lives have reached a point of...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/when-it-feels-like-your-life-has-run-its-course</link><guid isPermaLink="false">648163a663fc28eb06de690e</guid><pubDate>Thu, 10 Aug 2023 08:04:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_93da4d9cdff143b6a06aa9557110cceb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lily Wood</dc:creator></item><item><title><![CDATA[How habits can change your life]]></title><description><![CDATA[Aristotle said “We are what we repeatedly do”. Our daily routine and habits manifest over time as behaviors that either advance or hinder...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/how-habits-can-change-your-life</link><guid isPermaLink="false">6481652c7a474fa93fcb3baf</guid><pubDate>Thu, 03 Aug 2023 08:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ed66d63fd7454db1a4942d211d823b9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lily Wood</dc:creator></item><item><title><![CDATA[The Simplicity of Health and Beauty]]></title><description><![CDATA[The global wellness economy, which covers among 11 sectors; mental wellbeing, healthy eating, spas, personal care and beauty, and...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/the-simplicity-of-health-and-beauty</link><guid isPermaLink="false">648c89c65df52260e24771b4</guid><pubDate>Thu, 27 Jul 2023 08:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0c8d97d482cd4c658502fff90ec9275b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lily Wood</dc:creator></item><item><title><![CDATA[Engaging your creative brain for success]]></title><description><![CDATA[If you have ever been lost in a story – where you can see in your mind the scene that the story creates. Where you can almost hear the...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/engaging-your-creative-brain-for-success</link><guid isPermaLink="false">648c8b2df085506cb9d9ab05</guid><pubDate>Thu, 20 Jul 2023 08:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b13c53832ce8444d908d30b0a05ee43f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lily Wood</dc:creator></item><item><title><![CDATA[How to do a self-intervention for anxiety and depression]]></title><description><![CDATA[Depression is a common and sometimes debilitating condition that can make the sufferer lose all motivation and desire to advance...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/how-to-do-a-self-intervention-for-anxiety-and-depression</link><guid isPermaLink="false">648c888c94177d4e9d676e2d</guid><pubDate>Thu, 13 Jul 2023 08:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_8cfe2a3801b14a5a81a998185cc5e036~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lily Wood</dc:creator></item><item><title><![CDATA[Ending the 'should' excuse: keeping promises to yourself and being accountable]]></title><description><![CDATA[When I was 18, I watched La Amistad and one scene stood out to me, a scene which has been stuck in my mind ever since and I didn’t fully...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/ending-the-should-excuse-keeping-promises-to-yourself-and-being-accountable</link><guid isPermaLink="false">631a165872439779fa69bc67</guid><pubDate>Tue, 27 Jun 2023 08:00:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c435a_9c6c19e7b74b4eb2b183450c5df87b36~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Burnout: how to avoid it and how to get yourself out of it]]></title><description><![CDATA[What is burnout? Burnout is when we have been treading our path, being creative and doing something significant…then for some...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/burnout-how-to-avoid-it-and-how-to-get-yourself-out-of-it</link><guid isPermaLink="false">64883797103eed85f0fd586d</guid><pubDate>Thu, 22 Jun 2023 08:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6b725555615a344776486b~mv2_d_5184_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lily Wood</dc:creator></item><item><title><![CDATA[Resiliency and Post-Traumatic Growth]]></title><description><![CDATA[Marcus Aurelius wrote in his Meditations: ‘How unlucky I am that this should happen to me. But not at all. Perhaps, say how lucky I am...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/resiliency-and-post-traumatic-growth</link><guid isPermaLink="false">648162a8cc7e3a22b6642524</guid><category><![CDATA[Progression]]></category><category><![CDATA[Personal growth]]></category><category><![CDATA[My story]]></category><pubDate>Tue, 13 Jun 2023 08:12:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8d951e_964ac861c14845228e8d84b10d5aa794~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lily Wood</dc:creator></item><item><title><![CDATA[Learning to love yourself]]></title><description><![CDATA[Princess Diana once said: ‘Every one of us needs to show how much we care for each other and, in the process, care for ourselves.’...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/learning-to-love-yourself</link><guid isPermaLink="false">647eeca416fe52555ec8438b</guid><category><![CDATA[Personal growth]]></category><category><![CDATA[Progression]]></category><category><![CDATA[Wellbeing]]></category><pubDate>Tue, 06 Jun 2023 08:29:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b9eeabbd0c6c4afe8398168de629bf83~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lily Wood</dc:creator></item><item><title><![CDATA[An addicts mindset: why getting and staying sober is so hard]]></title><description><![CDATA[‘Addiction is a choice’. That was a phrase I’d heard thrown around many times…I’d even coined it myself a few times. It’s funny how you...]]></description><link>https://thesolutionwellbei9.wixsite.com/my-site-1/post/an-addicts-mindset-why-getting-and-staying-sober-is-so-hard</link><guid isPermaLink="false">6319271d11102d8cbb80c18b</guid><pubDate>Thu, 08 Sep 2022 11:05:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7c435a_b394d02d63524077811c6f188d4592d8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>